group fitness class workout

Classes

Get involved in our motivating studio classes and bootcamp!
Enjoy the best group fitness classes Auckland has to offer.

At Du Val Clubs you will be spoilt for choice with a wide range of group fitness classes and bootcamps. Whether you want to work on your boxing style, toning your legs bums and tums or strength training, there is something for everyone. We create a welcoming atmosphere here, so people of all fitness levels feel comfortable and invigorated.

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GROUP FITNESS TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday
6:00am DU VAL BOOTCAMP DU VAL BOOTCAMP
6:30am SMASH MOVE ‘N’ GROOVE HIIT BLAST SMASH
8:00am DU VAL CORPORATE DU VAL CORPORATE HIIT BLAST
5:30pm TONE ‘N’ SHAPE DU VAL BOOTCAMP TONE ‘N’ SHAPE BLT
6:30pm BOXING STYLEZ BOXING STYLEZ

WE OFFER

Smash

30 minutes high intensity, fat burning cardiovascular training. Excellent for increasing fitness, strength and agility.

BLT

45 minutes of butt, legs and tums. Designed to shape up your lower half and strengthen your core.

Boxing Stylez

45 minutes of boxing, aimed at learning correct boxing form and technique, while burning fat and increasing your fitness levels.

Tone ‘N Shape

45 minutes of weights-based training for gaining strength and building lean muscle. Perfect for toning and tightening up the whole body.

Hiit Blast

Get the whole body blasted out in the form of interval training, incorporating bodyweight, bands, bars, battle ropes, free weights and cardio machines.

Du Val Corporate

group fitness class workout

A corporate class booked and paid for separately, designed for team building and functional exercises, specifically put together for the needs of the group.

Du Val Boot Camp

boxer throws a jab at coaches training mit

This is a specialised programme which members need to sign up and pay for separately. It lasts for 8 weeks and consists of three group sessions per week, along with personalized programming to complete in your own time. These bootcamps are specifically designed to achieve participant goals. Speak with a trainer or reception staff for more information on prices and start dates.

Move ‘n Groove

45 minutes of full body rhythmic exercises performed to the beat of music. This class is excellent for those wanting to have some fun while learning new dance moves!

Combining innovative design and the latest technology to provide you with the ultimate health and fitness experience

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